Fun Friday!!

It's Friday!! Get out and do something active and FUN!!

I have to work late tonight but that's not going to stop me... when things slow down I am going to do a bike workout. Here's my workout:

• 15 min warm-up
• 3 sets: 10 x sprint building (increasing speed with increasing time)- 2 minute easy ride between
• Bases your speed on RPM
• Start at 15 sec interval. Increase based upon your ability. I am going at a 15 interval increase.
• My times will be: 15;30;45;1;1:15;1:30;1:45;2;2:15;2:30
• 20 warm-down
• Full body STRETCH
• Total time: approx 60 min.

Always remember to stretch after your workouts. Do the workout and... let me know what you think!